Early Childhood  |  Youth  |  Teen  |  Adult  |  Active Adult

Adult Tae Kwon Do (DH)
White Wolf Academy of Martial Arts teaches Tae Kwon Do with influences from other arts (i.e. yoga) to strengthen the Body, Mind, and Spirit. Tae Kwon Do is great for increasing focus and discipline and lowering stress at school or work to leave you stronger, more coordinated and flexible for a healthier lifestyle. Tae Kwon Do will increase your self confi dence and self esteem making you more confi dent and successful. Self Defense is an important aspect of Tae Kwon Do. You will be taught to increase your awareness and ability to confront any situation with calm and clear strength and fortitude. With White Wolf Academy of Martial Arts, classes become a community, supporting each other’s struggles and successes.

Activity: #115406
Day: Monday/Wednesday
Session 1: 12/12/11 - 1/18/12 (No class 12/19, 12/26, 1/2/12, 1/16/12)
Session 2: 1/23/12 - 2/15/12
Session 3: 2/22/12 - 3/21/12
Time: 6:30 – 7:30pm
Age: 13+
Location: Proksa Activity Center
Fee: $80 Berwyn Resident • Non-Resident
Min: 6 Max: 15
Instructor: Chad White Wolf Koch

Adult Drop-In Sports (DH)
Whether you’re looking for some extra practice or just want to burn off the stress of the week, all are welcome to participate in these fun filled co-ed sports. This is a great opportunity to meet other adults with a similar interest, while taking full advantage of the park district’s facilities. All participants must complete a participation registration form for the season.

VOLLEYBALL
Activity: #115404
Day: Thursday
Dates: 12/15/11 - 2/2/12 (No class 1/26/12)
Time: 7:30 – 10:00pm
Age: 18+
Location: Liberty Cultural Center
Fee: $4 Berwyn Resident • Non-Resident
Min: 1 Max: 50

Investment Trading (CC)
Learn to Trade Online from a Professional Trader
Online trading in the Equities, Futures, and Forex markets has become very popular over the past few years. Learn the basics of the different markets along with trading strategies that will give you the ability to trade online. This course pulls together technical analysis with specific trading actions.

This course is focused on the actual trading and the live investment process. You will learn to put into practice the principles that you learn. You will interact live with a trader who will explain how he places trades that have the highest potential to make money.
The first part of the course focuses on analysis of price action, pivot points, trend lines, moving averages, volatility, volume, stochastics, and momentum. You will see how these tools are used, and you will learn to locate areas within a trend to buy and sell to maximize profit.

All class participants will get their own simulated trading account to trade under the supervision of the instructor so that you can learn to put on your own trades. Your simulated account will be monitored by the course instructor so that he can see that you are learning the techniques that are essential. You will learn in a hands-on way to put into practice the principles learned.

Activity: #115421
Day: Tuesday/Thursday
Session 1: 12/6/11 - 12/22/11
Session 2: 1/3/12 - 1/19/12
Session 3: 2/7/12 - 2/23/12
Time: 6:00 – 7:30pm
Age: 18+
Location: Off-Site Location
Fee: $60 Berwyn Resident • Non-Resident
Min: 4 Max: 10
Instructor: Traders Investment Exchange

Yoga (HF)
This Hatha and Iyengar based yoga class is designed for all levels of yoga experience. Chad White Wolf Koch uses his experience practicing and teaching at Yoga Circle in Chicago to introduce students to yoga or deepen their practice. Student will explore alignment, basic posture and strengthen the body, mind and spirit while developing confidence and flexibility. Classical postures will be taught along with modifications to challenge the more experienced student. A Yoga mat will be needed for the class.

Introductory
Activity# 115412
Day: Saturday
Session 1: 12/17/11 - 2/4/12 (No class 12/24 & 12/31)
Session 2: 2/11/12 - 3/17/12
Time: 9:00 - 10:00am
Age: 16+
Location: Proksa Activity Center
Fee: $60 Berwyn Resident $66 Non-Resident
Min: 5 Max: 15

Beginner / Intermediate
Activity# 115412
Day: Saturday
Session 1: 12/17/11 - 2/4/12 (No class 12/24 & 12/31)
Session 2: 2/11/12 - 3/17/12
Time: 10:30am - 12:00pm
Age: 16+
Location: Proksa Activity Center
Fee: $60 Berwyn Resident • $66 Non-Resident ($12 walk-in)
Min: 5 Max: 15

All Levels
Activity# 115412
Day: Wednesday
Session 1: 12/21/11 - 2/1/12
Session 2: 2/8/12 - 3/21/12
Time: 9:30 - 10:30am
Age: 16+
Location: Proksa Activity Center
Fee: $70 Berwyn Resident • $77 Non-Resident
Min: 5 Max: 15

Total Body Workout (HF)
This class incorporates cardiovascular fitness for weight loss (Zumba, Aerobics, & Kickboxing Aerobics), abdominal exercises to tighten up those stomach muscles, lower body exercise (working the butt, hips and legs), and weight training to be firm and toned. This workout incorporates all that is needed to do to work out the body completely. It is designed for a person who does not have a lot of time and wants to get their workout done all at once. Join us twice a week for this new class! Space is limited so please sign up as soon as possible.

Activity: #115422
Day: Monday/Wednesday
Session 1: 1/4/12 - 2/1/12 (No class 1/16)
Session 2: 2/6/12 - 3/5/12 (No class 2/20)
Time: 8:00 - 9:00pm (Monday)
Time: 9:00 - 10:00pm (Wednesday)
Age: 12+
Location: Proksa Activity Center
Fee: $66 Berwyn Resident • $73 Non-Resident
Min: 6 Max: 30
Instructor: Marion Hunt

T’ai Chi & QiGong (HF)
Functional training that involves standing and balancing exercise. These movements incorporate the upper and lower body and the respiratory system. Much research has been done on T’ai Chi and the following are the results: lowered blood pressure and cholesterol, less stress and pain, reduced waistline circumference, it will relieve depression, and improve your balance and coordination, improvement with Alzheimer’s disease, it increases brain cells and memory. Practicing T’ai Chi is also known to stimulate and enhance the immune system and remove toxins from the body and open up the mind so that thoughts are much clearer. Everyone can and should practice T’ai Chi. Go to sleep at night faster and sleeping the whole night through. T’ai Chi in a Chair is also welcomed.

Activity: #115423
Day: Monday
Date: 1/9/12 - 3/12/12 (No class 1/16, 2/20)
Time: 9:00 - 10:00pm
Age: 12+
Location: Proksa Activity Center
Fee: $66 Berwyn Resident • $73 Non-Resident
Min: 6 Max: 25
Instructor: Marion Hunt

Basics of Drawing (DH)
So your inner artist wants to get out and you don’t know where to begin? All those pens and pencils around the house do have another life other than writing grocery lists. Learn the basics of line, texture and composition drawing from still life objects and your imagination. Let drawing begin! Have a child in Tae Kwon Do on Mondays? Take a class for yourself during the same time!

Activity: #115409
Day: Monday
Dates: 11/7 - 1/23/12 (No class 12/19, 12/26, 1/2/12, 1/16/12)
Time: 3:45 – 5:00pm
Time: 5:00 – 6:15pm
Location: Proksa Activity Center
Fee: $61 Berwyn Resident • $67 Non-Resident
Min: 6 Max: 12
Instructor: Egie Mills-Fletcher

Jewelry Techniques (DH)
The mystery of making jewelry will be revealed in 4 basic techniques. Learning stringing, wire manipulation, knotting, and beading to make earrings, necklaces, bracelets, and more. Use of color, principles of design, and various materials will be discussed in class.

Activity: #115409
Day: Saturday
Session 1: 11/26 - 12/17/11
Session 2: 1/7/12 - 1/28/12
Time: 1:00 - 3:00pm
Location: Proksa Activity Center
Fee: $35 Berwyn Resident • Non-Resident
Min: 6 Max: 8
Instructor: Egie Mills-Fletcher

Zumba (HF)
ZUMBA is the hottest, sexiest, most exciting dance workout you will ever do. This class incorporates South American dances with Hip Hop and Aerobics into one of the most exhilarating, calorie burning, body tightening workouts you will ever do.

This workout routine really concentrates on the center of the body, waistline, stomach and hips. You will burn up to 1,000 calories in every class, lose your tummy and slim down your entire body. You will be having so much fun dancing to this exciting music that you will no even know you are working out!

Activity: #115403
Day: Wednesday
Session 1: 1/4 - 2/22/12
Session 2: 2/29 - 4/18/12
Time: 8:00 – 9:00pm
Age: 12+
Location: Proksa Activity Center
Fee: $66 Berwyn Resident • $73 Non-Resident
Min: 6 Max: 25
Instructor: Marion Hunt

Suggestions Welcome!
The Berwyn Park District is consistently trying to exceed expectations of the community. If you have a suggestion for a class or workshop, contact the Recreation Department and we will try to add it to our next brochure!